All Group Classes are held in monthly sessions. They are grouped as 8 classes of the same class, occurring 2x a week at the same time and days (M/W or T/Th) for a duration of 4 weeks.
To register for a monthly session, follow these steps:
Once signed up, you will receive 2 emails. One will be confirmation that you registered and the second will be a copy of your receipt.
We look forward to seeing you soon!
Please read our Release of Liability Waiver. All new participants will be required to sign the waiver in order to participate in any of the classes. You may print this and bring it in with you, or you can sign one in person.
COVID policy: We do not require any masks or proof of vaccination. Wearing a mask is completely optional and will not impact your ability to participate participate in ANY of our offerings with West Valley Personal Training. Your health is important to us and we follow all SCW guidelines with COVID. If you have any symptoms, we recommend and ask that you please stay home so we can keep everyone as safe as possible.
An event every week that begins at 8:30 am on Monday, repeating until February 23, 2022
An event every week that begins at 11:30 am on Wednesday, repeating until February 23, 2022
Combination of ballet-inspired moves with elements of Pilates, Yoga, and strength training. We do classic moves such as plies, alongside static stretches. We use 2-3lb. weights, a mat and sometimes bands in Yoga socks or bare feet. Barre focuses on high reps of small range movements while working on balance.
NOTE: There is a different start time for Mon and Wed classes. Mon is 8:30-9:30 am and Wed is 11:30-12:30 pm.
All Group Fitness and Q & A Sessions will require a minimum of 5 participants, will have no more than 16 for Stability & Balance, Stretching & Foam Rolling and Q & A, and no more than 25 for Barre, B-Fit Cardio and Zumba. In the event there are less than 5 participants for a session, we will let you know 24 hours in advance before the start date of the first class followed by a full refund within 48 hours. In the event you need to cancel your registration, we will give you a full refund if cancelation occurs 24 hours before the start of the first monthly session class.
Small Group Training – Feb M/W Session Intermediate/Advanced