Schedule of Group Classes

All Group Classes are held in monthly sessions.  They are grouped as 8 classes of the same class, occurring 2x a week at the same time and days (M/W or T/Th) for a duration of 4 weeks.

To register for a monthly session, follow these steps:

  1. Click on the first day the class is held for the month you want to participate in on the monthly calendar
  2. Use the “+” sign to add the number of attendees signing up for that specific monthly session
  3. Click on “Register Now”
  4. Log into your PayPal account or click on the button “Pay with a Credit or Debit Card”
  5. Complete the payment form

Once signed up, you will receive 2 emails.  One will be confirmation that you registered and the second will be a copy of your receipt.

We look forward to seeing you soon!

Please read our Release of Liability Waiver. All new participants will be required to sign the waiver in order to participate in any of the classes. You may print this and bring it in with you, or you can sign one in person.

COVID policy: We do not require any masks or proof of vaccination.  Wearing a mask is completely optional and will not impact your ability to participate participate in ANY of our offerings with West Valley Personal Training.  Your health is important to us and we follow all SCW guidelines with COVID.  If you have any symptoms, we recommend and ask that you please stay home so we can keep everyone as safe as possible.

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Iyengar Yoga Feb Free Trial Class

February 4, 2022 @ 3:00 pm - 4:30 pm

|Recurring Event (See all)

One event on November 30, 2021 at 3:00 pm

- Free
Yoga

Free offer valid for new clients only

 

Have you ever wanted to learn yoga, or have you been interested in the Iyengar-alignment method?  This is a wonderful opportunity to check it out.  I’m very passionate about yoga as a practice and a way of life and would like to share that passion with you. Yoga is defined as the ability to quiet the chatter in your mind, bring you peace and equanimity [Yoga Sutra of Patanjali, Sutra I.2: Yogah citta vrtti nirodhah]. 

 

Class Focus:

  • Improving body alignment, including back, neck, shoulders, knees and muscle tone (for example:  your butt sure looks awesome!)
  • Improving fitness, and creating mental and physical wellbeing
  • Core strength and muscle extension to avoid injuries
  • Assisting in the healing process from past injuries
  • Creating your own home practice routine through handouts and easy pace “homework” assignments
  • Learning breath control techniques to reduce or eliminate stress and anxiety

 

NOTE: to participate in this class you must bring the following yoga supplies to class:  yoga mat (no more than 4mm thick!); 2 yoga bricks, 1 yoga strap, and 3 yoga/Mexican blankets. For more information regarding where to get supplies contact Bonita at bbizeau@msn.com.

Details

Date:
February 4, 2022
Time:
3:00 pm - 4:30 pm
Cost:
Free
Event Category:
www.westvalleypersonaltraining.net

Organizer

Bonita Smulski-Bizeau
Phone:
503-523-9708
Email:
bbizeau@msn.com

Venue

RH Johnson Recrecreation Center
19803 N R H Johnson Blvd
Sun City West, AZ 85375 United States
+ Google Map
Phone:
623-980-6031
View Venue Website

Iyengar Yoga Feb Free Trial Class

Have you ever wanted to learn yoga, or have you been interested in the Iyengar-alignment method?  This is a wonderful opportunity to check it out.  I’m very passionate about yoga as a practice and a way of life and would like to share that passion with you. Yoga is defined as the ability to quiet the chatter in your mind, bring you peace and equanimity [Yoga Sutra of Patanjali, Sutra I.2: Yogah citta vrtti nirodhah]. 

Class Focus:

Improving body alignment, including back, neck, shoulders, knees and muscle tone (for example:  your butt sure looks awesome!)
Improving fitness, and creating mental and physical wellbeing
Core strength and muscle extension to avoid injuries
Assisting in the healing process from past injuries
Creating your own home practice routine through handouts and easy pace “homework” assignments
Learning breath control techniques to reduce or eliminate stress and anxiety

NOTE: to participate in this class you must bring the following yoga supplies to class:  yoga mat (no more than 4mm thick!); 2 yoga bricks, 1 yoga strap, and 3 yoga/Mexican blankets. For more information regarding where to get supplies contact Bonita at bbizeau@msn.com.

0 Going
25 remaining
RSVP Here

Details

Date:
February 4, 2022
Time:
3:00 pm - 4:30 pm
Cost:
Free
Event Category:
www.westvalleypersonaltraining.net

Organizer

Bonita Smulski-Bizeau
Phone:
503-523-9708
Email:
bbizeau@msn.com

Venue

RH Johnson Recrecreation Center
19803 N R H Johnson Blvd
Sun City West, AZ 85375 United States
+ Google Map
Phone:
623-980-6031
View Venue Website

All Group Fitness and Q & A Sessions will require a minimum of 5 participants, will have no more than 16 for Stability & Balance, Stretching & Foam Rolling and Q & A, and no more than 25 for Barre, B-Fit Cardio and Zumba.  In the event there are less than 5 participants for a session, we will let you know 24 hours in advance before the start date of the first class followed by a full refund within 48 hours.  In the event you need to cancel your registration, we will give you a full refund if cancelation occurs 24 hours before the start of the first monthly session class.