Group Training

West Valley Personal Training offers Group Training to both SCW residents and its employees. These fun and motivating classes are great for individuals, as well as friends, who want to help push and hold each other accountable.

We keep our group training classes small (up to 25 participants). All of theses classes are held at RH Johnson Recreation Center.

Our Group Instructors will make sure you give your all!

Group Classes Offered

Fitness Sessions

We offer 5 different types of group fitness classes each month. The classes offered are:
B-Fit Cardio, Barre, Stability & Balance, Stretching & Foam Rolling and Zumba.

These classes are grouped into monthly sessions. Each monthly session will include a total of 8 of the same classes, 2x a week, on the same days (Mon/Wed or Tues/Thurs) and times for a duration of 4 weeks.

Q & A Sessions

We offer a complimentary Q & A session held the 2nd Wednesday of every month.

Description of Group Fitness Classes Offered

Classes are grouped Mon/Wed or Tues/Thurs
	MON	TUES	WED	THURS	FRI
9:00 – 9:45	Stability & Balance		Stability & Balance
9:30 – 10:30	Small Group Training M/W**	Small Group Training T/Th**	Small Group Training M/W**	Small Group Training T/Th**
10:00 – 11:00	Barre***		Barre***
11:30 – 12:30		Stretching & Foam Rolling		Stretching & Foam Rolling
1:00 -2:00			Q & A*
3:00-4:30		Iyengar Yoga (starts 10/12)****		Iyengar Yoga (starts 10/12)****	Iyengar Yoga (Oct 15 & 22 only)****
5:00 – 6:00		Zumba		Zumba
6:15 – 7:15		B-Fit Cardio		B-Fit Cardio

Classes are grouped Mon/Wed or Tues/Thurs

MON

TUES

WED

THURS

FRI

9:00 – 9:45

Stability & Balance

9:30 – 10:30

Small Group Training
M/W**

Small Group Training
T/Th**

Small Group Training
M/W**

Small Group Training
T/Th**

10:00 – 11:00

Barre***

11:30 – 12:30

Stretching & Foam Rolling

1:00 -2:00

Q & A*

3:00-4:30

Iyengar Yoga (starts 10/12)****

Iyengar Yoga (Oct 15 & 22 only)****

5:00 – 6:00

Zumba

6:15 – 7:15

B-Fit Cardio

Choose a class

Review our various group classes, descriptions, dates and times above. Keep in mind: each session will have 8 of the same classes occuring 2x a week on the same days (M/W or T/Th) and times (a.m. or p.m.).

Decide on which month(s) to participate

We offer flexibility. You can choose to participate one month or several with no commitment. The choice is yours!

Step 3

Register and Pay or RSVP (Q & A only)

Group Fitness Sessions

B-Fit Cardio, Barre, Iyengar Yoga and Zumba monthly sessions are $62

Stability & Balance and Stretching & Foam Rolling monthly sessions are $72

Small Group Training monthly sessions are $104

Group Q & A Sessions

Q & A monthly sessions are at no cost

You can Register for a Group Fitness monthly session or RSVP for a Group Q & A monthly session by visiting and following the instructions on the Class Calendar page.

Group Training

Group Classes Offered

Fitness Sessions

Q & A Sessions

Description of Group Fitness Classes Offered

B-Fit Cardio

Tues/Thurs @ 10-11am or 6:15 – 7:15pm

Barre

Mon/Wed @ 10-11am*

Stretching & Foam Rolling

Tue/Thurs @ 11:30-12:30pm

Stability & Balance

Mon/Wed @ 9-9:45am

Zumba

Tue/Thurs @ 5-6pm

Iyengar Yoga

Tues/Thurs @ 3-4:30pm (Starts in Oct)

Small Group Training Session

M/W or T/Th 9:30 – 10:30am

Monthly Q & A Session

2nd Wed @ 1-2pm

Monthly Group At-A-Glance Recurring Class Schedule (Subject To Change)

How to Register or RSVP

Step 1

Choose a class

Step 2

Decide on which month(s) to participate

Step 3

Register and Pay or RSVP (Q & A only)

Group Fitness Sessions

Group Q & A Sessions

Attendance and Refund Policies